Friday evening I attended one of my favorite yoga classes of the week. In this class I can usually find myself letting go of my day, my week and my thoughts. When I am in this space I tend to move into a feeling of gratitude which is almost magical where every fiber of my being feels joy. I let go of my fears and my worries and I am focused on the present, the here, the now.
“When you change the way you look at things, the things you look at change.” Max Planck, Nobel Prize-winning physicist this is so true for me this past week. Last Saturday I had gone for a bike ride and then became sick and passed out later that same evening and I became overwhelmed with new fears. Then on Monday morning I read a question a member posted on a forum who continues to feel exhausted a year after her kidney donor surgery and wondered if anyone else had the same experience. Within 53 minutes 12 people had responded with the same experience including myself.
The evidence of the post along with the 12 responses backed up my own personal fears. (I was attaching myself to someone else’s experience that I know nothing about) I began to think that I would never feel completely healthy. My energy was low for the next few days, I felt exhausted and it was difficult to get things done. We all have our own unique experiences; however I personally feel that our attitude can fuel how we perceive a moment, a memory and life in general.
I often think of bike riding as a metaphor for life, when I am tackling a large hill and I am confident that I can make it up the hill– the ride is much easier. However, when I am not in a confident state I find myself negotiating….” If I cannot make it up the hill, I can get off my bike and walk the rest of the way or if I do make it up I won’t have the energy to go the distance and I will need to shorten my ride or even worse I am not good enough, I am not strong or healthy enough”. By the end of the week I had completed two long bike rides and four yoga classes and I feel great! I listened to my body, took care of myself and didn’t over push. All of this has left me feeling more confident in moving towards perfect health.
This week was a great reminder that attitude is a choice and I get to make that choice in every experience.
Cheers to a beautiful productive day!