One of the advantages of getting older is the ability to let go! Last week was big for me. For the past six months I have been harboring these negative feelings around someone who in my eyes–had done me wrong.
During the day I’m pretty good, but at night the thoughts would haunt me. I would go over the situation in my head and emotionally felt drained . I made a decision to move forward and let it all go. Some of my friends would argue that was the wrong decision, particularly since assets are involved. I certainly felt the need to be right; however this was not serving me– in fact it was costing me!
It affected my sleep and I didn’t like the negative thoughts in my head. I berated myself for the decisions I made and in truth I was wasting valuable time and head space. With all of the good things going on in my life, I know longer wanted to harbor these destructive feelings.
When you consider the laws of attraction a belief where “like attracts like” and that by focusing on positive or negative thoughts, one can bring about positive or negative results. For example a close friend of mine carries a great deal of fear and I see her hanging on to it like a life line. By keeping the fear close, she keeps herself in a box and repeating the situations over and over and wondering why the results are always the same. Fear has a way of stopping us in our tracks!
Typically what you see in others is often a reflection of yourself. So what can you today to let go of negative thoughts? Ask yourself….
I often feel….
But the truth is…..
What is your truth? Where can you let go of a thought or a fear and move forward and just trust that it will be OK!
Good night Wendy